Parenting young adults just got a little easier! Join us for the Well on Their Way workshop in partnership with The Jewi...

Published on February 17, 2025
Parenting young adults just got a little easier! Join us for the Well on Their Way workshop in partnership with The Jewish Board. Gain clinically-grounded, evidence-based techniques to shift from crisis management to proactive wellness and support your young adult’s transition to independence. This workshop empowers you to foster resilience, mental wellness, and a positive future for your children. Happening: 2/26, 3/19, and 4/09. Be sure to register at JCMHI.com!
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Parenting a teenager or young adult can be tough, especially when emotions run high. Before diving into a difficult conv...

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Parenting a teenager or young adult can be tough, especially when emotions run high. Before diving into a difficult conversation, take a moment to check your emotional state.✔️ Use SUDs (Subjective Units of Distress) to measure your emotional distress on a scale of 0-10.✔️ Take deep breaths, meditate, or get active to ground yourself.✔️ Ask yourself: Am I calm enough to engage right now?When you’r

Today is a day of profound sorrow and with it may bring a host of complicated and painful emotions as we learn which hos...

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