What is SUDS? It’s a simple tool for rating your distress on a scale from 0 (no distress) to 10 (extreme distress), help...

Published on February 12, 2025
What is SUDS? It’s a simple tool for rating your distress on a scale from 0 (no distress) to 10 (extreme distress), helping you stay mindful of your emotional state. Regular check-ins can help you recognize when to use coping strategies like deep breathing or intense exercise to manage stress effectively. #JCMHI
Continue reading on website
Other news

We’re excited to announce the launch of our second free virtual LGBTQ support group! This welcoming space is designed to...

February 12, 2025
We’re excited to announce the launch of our second free virtual LGBTQ support group! This welcoming space is designed to support LGBTQ Jewish adults seeking connection, healing, and a sense of community.The Jewish community is beautifully diverse, and our affinity groups reflect that richness. We offer support groups for Jewish adults across generations, life experiences, racial and ethnic backgro

Parenting a teenager or young adult can be tough, especially when emotions run high. Before diving into a difficult conv...

February 14, 2025
Parenting a teenager or young adult can be tough, especially when emotions run high. Before diving into a difficult conversation, take a moment to check your emotional state.✔️ Use SUDs (Subjective Units of Distress) to measure your emotional distress on a scale of 0-10.✔️ Take deep breaths, meditate, or get active to ground yourself.✔️ Ask yourself: Am I calm enough to engage right now?When you’r