We’re excited to announce the launch of our second free virtual LGBTQ support group! This welcoming space is designed to...

Published on February 12, 2025
We’re excited to announce the launch of our second free virtual LGBTQ support group! This welcoming space is designed to support LGBTQ Jewish adults seeking connection, healing, and a sense of community. The Jewish community is beautifully diverse, and our affinity groups reflect that richness. We offer support groups for Jewish adults across generations, life experiences, racial and ethnic backgrounds, sexual orientations, and gender identities—from college students to retirees. Join us at jcmhi.com. In community, we thrive.
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Nonviolent Communication (NVC) works by focusing on four key components to foster understanding and resolve conflicts pe...

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Nonviolent Communication (NVC) works by focusing on four key components to foster understanding and resolve conflicts peacefully.Here’s how it breaks down:Observation: State facts without judgmentFeeling: Share emotions honestlyNeed: Identify underlying values or desiresRequest: Make clear, actionable, and respectful asksBy practicing these principles, we can transform difficult conversations into

What is SUDS? It’s a simple tool for rating your distress on a scale from 0 (no distress) to 10 (extreme distress), help...

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