✨ Term of the Day: Traumatic Invalidation ✨ Traumatic invalidation happens when your emotional experience is denied, min...

✨ Term of the Day: Traumatic Invalidation ✨ Traumatic invalidation happens when your emotional experience is denied, minimized, or dismissed. 
If you’ve ever been told you’re “too sensitive,” or “overreacting,” you’re not alone, and your feelings deserve to be acknowledged. Recognizing traumatic invalidation is the first step toward validating your emotions and empowering yourself. 🌳🌿 If you want to learn more, check out our online resources. And if you’ve experienced traumatic invalidation and want support, visit JCMHI.com to sign up for one of our groups.💛 #JCMHI #JewishHealing #Support #JewishMentalHealth #MentalHealth #MentalHealthRecovery #MentalHealthSupport #MentalHealthAdvocate #MentalHealthWarrior #Jewish #JewishCommunity #JewishPride #supportgroup